GROUP TRAINING
T2BB offers a variety of themed large group training sessions throughout the year. This type of training provides a personal training feel in a large group setting. Each instructed group training session incorporates scientifically designed drills to maintain the balance and fluidity of movement during high-level seasonal sports activities.
GROUP TRAINING TYPES:
Kickbox Karake
For anyone who wants to learn how to punch or kick correctly during a high level of metabolic atmosphere. This explosive and challenging training combines martial arts and boxing. Instruction on the fundamentals of punching and kicking in a continuous kickbox routine. NOW Level 1 and Level 2!
April 9 - April 30th
M W 7:00am
M W 5:30pm
F 4:00pm
S 8:00am / 9:00am
TRX
TRX suspension training is a new revolutionary method of leveraged body weight exercise and is assisted through suspension straps anchored at a point over head. TRX is an all body workout building muscle and functional strength, increasing flexibility and core stability all at once and at your own intensity.
New Class Coming This Spring!
Pilates - Magic Circle
A progressive mat class that utilizes the Magic Circle, a round flexible resistance tool that increases awareness and challenges your body strength in a variety of Pilates exercises. The same type of Pilates movements will be practiced, however, in conjunction with the Magic Circle.
March 13 -March 27, 2012
T 12:00 pm
Kettlebells
Kettlebells—those heavy cast iron balls that closely resemble a cannonball with a handle on top—can radically transform your body. An early 1700s Russia training philosophy will be integrated into 21st century metabolic full body training! Learn kelltebell techniques that quickly transfers to high level of strength, power, and over metabolic conditioning.
January 23- March 10, 2012
M 4:00 pm
M W 6:30 pm
M 6:30 pm
W 12:00 pm
T Th 7:00 am
T Th 5:30 pm
F 1:00 pm
Sat 8:00 am
Transformation Challenge Training
Transform your body and your lifestyle in 2011! Gain muscle and lose fat through intensive metabolic training. Train with your team mates and friends to look better, feel better and perform better AND compete for the $2,500 grand prize!
January 24 - March 9, 2012
Z 3 Training (by invite)
Fast paced, full body beating of all areas of conditioning. This circuit style, high-level training, with limited rest (metabolic) magnifies total body strength.
August 3 - July 30, 2012
T 9:00 am
Salad Training
Jump into spring with this high level, equipment based, class which features different workout tools weekly (e.g. bands, kettlebells, Val slides, dumbbells). The last week ends with a comprehensive equipment killer workout…A little bit of this and that for those who indulge in biking, hiking, climbing, running and more.
March 8 - March 30, 2012
M W 7:00 am
M 4:00 pm
T Th 5:30 pm
Th 12:00 pm
S 9:00 am
Circuit Hurt
An eclectic compilation of circuit training derived from all the Fitness Coaches to provide the ultimate torture! Everything from high intensity to core stability to coordination drills you never seen before and of course in time for spring break.
March 8 - 30 2012
M W 5:30 pm
T Th 7:00 am
W 1:00 pm
W 6:30 pm
F 4:00 pm
S 8:00 am
Metabolic/Balance Training
This group training is where your lungs will be tested at a high level of training drills in addition to single leg drills to prepare for any outdoor activity. Whether you hike, run, bike, kayak, or rock climb T2BB will enhance and perfect your spring training.
April 9 - April 30, 2012
W 6:00 am
T Th 7:00 am
M 4:00pm
M W 6:30pm
T Th 5:30 pm
Pilates Mat/Core Training
A combination of high level core (pillar) strengthening program using medicine balls, body weight partner drills, and plank positionings and progressive Pilates mat training will help build balance, control, strength, and flexibility. Just in time for ski season prep!
April 9 - April 30, 2012
T Th 12:00pm
F 7:00am
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HYBRID MEMBERSHIPS
We believe our memberships give you a guided roadmap to successful physical training through semi-private, group or structured self training (SST). Your membership rate will never increase, in addition to freezes, family/couple memberships, program design and much more. Click HERE for more membership FAQ’s.
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